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This year's LeBron 11 south coast color is slightly different than in previous years, it seems, the recently networks out of the shoes on the feet of the latest photos, you may wish to advance preview, currently had no information about the color of the Offer.MIZUNO's power football shoes Ignitus 4 series is about to usher in two new color, yellow / green and red / black two mode Cheap air jordan 12 ovo ls of the Ignitus 4 series of football shoes will be accompanied by the players in the field. MIZUNO Ignitus "no swing" series of football shoes as a force type football shoes, in the professional players and players have a good reputation. New Ignitus 4 in the reservation generation products without swing and longitudinal maneuver has been improved, and increases the new touch area in the medial midfoot, in front of goal easier to co cheap foamposites ntrol the football. The new Ignitus 4 football shoe high-end products still include the use of different versions of kangaroo leather and artificial fibers, which is still in the production of kangaroo leather version of japan. new color Ignitus 4 football shoes will be officially on sale in April, is now scheduled to start in Japan Lotte market. source: enjoyz the reason why people are easy to fall in love with cycling, a very import cheap jordans for sale ant reason is it compared to other sports, is not so intense, that is in time to ride, your joints won't have great influence. However, if riding has become a habit, or a very high frequency, it will also have an impact on your joints (say, when your legs are moving up to 5000+ RPM). and this time, if coupled with BIKE-FIT (physical data with the bike's measurement data) or forbid riding skills or improper methods, a long time down w cheap jordans online ill cause knee injury, which in the riding is a most common. Research shows that: 40% amateur cycling enthusiasts have more or less the knee injury caused by the excessive riding. Here is a look at the following needs to avoid the wrong riding habits and some scientific advice. [] Yibudengtian act with undue haste. to bear the brunt of a bad habit is to either do not practice, or ride to in time, speed, and even the degree of difficul cheap jordans for sale mens ty to set up their own higher goals. But the problem is that your body's connective tissue is not ready to withstand such a big pressure, this time your joints will not be affected by the. Solution: step by step to improve your speed and mileage, about 20% to 25% per week to improve the degree of. "Avoid short time to develop a doubling of the amount of training," Peaks coach team founder and & Racing; with a Power Training Meter, a co-author of the Allen Hunter, so that. "If your longest distance ride is 40 miles, you should never add up to 80 miles in the next week. You can choose from 50 to start, then to 60, then to 75 or 80, so that more scientific and reasonable." The same approach is also applied to intermittent training, sprint training and climbing. And you must remember to do warm-up exercises before training, so that your muscles and connective tissue can be fully opened before the official start of training. [sitting position is wrong] unreasonable seat height, angle settings will lead to stress, pain and injuries. So professional athletes suggest, before riding, quickly check, the vehicle on both sides of the foot is in the 6 o'clock and 12 o'clock in the direction, and then in the car. Foot pedal, should try to ensure that legs in the "tic" posture, straight state, a considerable in knee flexion angle only 20 to 25 degrees. When the feet position and parallel to the ground (respectively at 3 o'clock and 9 o'clock direction), then the front knee should more than your feet. and from the point of view of experience, if your knees hurt can put the cushion slightly to increase a little higher or back handlebars. If your knee hurt, then put the seat down slightly ahead or a handlebar. Remember, when it's time to adjust.

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